Thomas Jefferson Track & Field

Practice :Monday, March 07, 2005

• Team Meeting – By grade meet with a coach
• Team Warm-Up

Sprinters/Jumpers/Hurdlers

10 min jog – with batons

8 x 40 meter accelerations out of the blocks

Hurlers – three to four hurdles

Weights

Middle Distance

5 min much slower than AT pace (easy jog)

4 x 1min – 1min (1 min slower than AT pace, 1 minute faster than AT pace)

5 min much slower than AT pace (easy jog)

4 x 2min – 2 min (2 min slower than AT pace, 2 min faster than AT pace)

5 min much slower than AT pace (easy jog – warm down)

Strides

Weights

Throwers

1 mile – in & outs (200 meter run / 100 meter walk)

Weights

Intro to Discus or Shot work