Thomas Jefferson Track & Field

Practice :Wednesday, March 16, 2005

Today, hopefully we should meet out at track at 3pm. Warm up until 3:30, Speed Building until 4pm, Event work from 4 to 5.

• Team Meeting at the track – 3pm sharp
• Team Warm-Up – Active / static stretch at end of practice

Sprinters/Jumpers/Hurdlers – (Including Long Sprints)

Depending on condition of field/track

Speed Building – Accelerations

Ins/Outs

Stride Checks

Hurdle/Cone Hops

Etc.

Plyo boxes??? – Overspeed?? (If package comes in)

Then –

Sprinters – Block work / Weight Room if track is a mess.

Jumpers – Approach Runs / 6 step check mark, 12-14 step check mark, full 16-18 step mark. Perhaps we do inside. – Then intro to final 4 steps.

Hurdlers – Hurdle drills and then Hurdle work.

Middle Distance

30 to 40 min AT run.

Throwers

With sprinters for speed building

Shot put drills – Disc circle work. – Full throws if grass is cleared of snow or Weight Room