2006

Thomas Jefferson Track & Field

Inaugural Brown and Gold Intra-Squad Meet

February 28th & March 1st

 

February 28th                                          March 1st

1800 m Steeplechase                              2000 m Run

55 m Shuttle Hurdle Relay                     55 m Shuttle Relay

2 x 100 m Relay                                       2 x 200 m Relay

600 m Dash                                              300 m Dash

55 m Dash          `                                     1000 m Run                         

6 x 100 m Relay                                       4 x 300 m Relay

 

Triple Broad Jump                                  Long Hurdle Jump

Medicine Ball Throw                               Discus Bowling

Overhead Shot Put                                 Turbo Jav Throw

 

 

Brown Team - Leaders                          Gold Team - Leaders

Coach Bonner                                          Coach Allen

Coach Tracy                                            Coach Wilson                      

Ivory Allen                                                Tyrica Jones

Shaun Fox                                                Matt Lobato

Dontray McGaughy                                Morgan Veasley

 

 

2006

Thomas Jefferson Track & Field

Inaugural Brown and Gold Intra-Squad Meet

February 28th & March 1st

 

Event Rules (Athlete Entry limitations – Each athlete must participate in at least 4 events, but no more than 6)

 

1800m Steeple Chase – Three sets of two hurdles set up in lanes 1 and 2.  Start at 200 m start line can cut in at finish line after 1 turn (using 1 turn stagger).  Hurdles set at 100m, 225m and 350m points on track (if we were to use the normal start/finish line as the 0/400 point.  The hurdles at the 225m-point will be set after athletes pass through (They will not clear first set of hurdles).

 

·        Athlete Entry – 2 per team minimum, at least 1 Female per team.  Scoring 5-3-1 (only 2 males can score)

 

55 m Dash – Sprint from 55m start line

 

·        Athlete Entry – 2 male and 2 female per team minimum.  Scoring 5-3-1 for both male and female races.  Seeding will be scoring and non-scoring heats

 

2 x 100 m Relay - Start at 200 m start line, use exchange zone for the 4 x 100.

 

·        Athlete Entry – 1 relay team each, male and female. Scoring 5-0

 

600 meter Run – Start at 200m dash start line, 1 turn stagger (cut in after 1st 200 meters)

 

·        Athlete Entry – 2 male and 2 female per team minimum.  Scoring 5-3-1 for both male and female races. 

 

1000 meter Run – Will use 1 turn stagger start (if available), otherwise start at 200m dash start lines stay in lane through first 200 meters, then cut in.

 

·        Athlete Entry – 2 male and 1 female per team minimum.  Scoring 5-3-1 (only 2 males can score)

 

2000 meter Run – Waterfall start at the start/finish line – 5 laps

 

·        Athlete Entry – 2 male and 1 female per team minimum.  Scoring 5-3-1 (only 2 males can score)

 

300 meter Dash – Start at 300m hurdle start line, stay in lanes

 

·        Athlete Entry – 2 male and 2 female per team minimum.  Scoring 5-3-1 for both male and female races. 

 

 

 

 

4 x 300 meter Relay - Start and finish at same spot on track. We will use 2-turn stagger.  First handoff is where the final exchange zone would be on the 4 x 100 relay they stay in lanes until they pass the start/finish line, then they can cut in.  Second exchange is at the 200m-start line, and final exchange is at the 100/300m start line on the backstretch.

 

·        Athlete Entry – 1 relay team each, male and female. Scoring 5-0

 

 

2 x 200 m Co-Ed Relay  - Start and finish at same line, using the second exchange zone in the 4 x 100.

 

·        Athlete Entry – Each team must be comprised of 1 male and 1 female, unlimited teams. Scoring 10-6-2

 

4 x 55 meter Shuttle relay & Shuttle Hurdle Relay – Teams run in alternate lanes (one team runs in lane 1 and 2, other team in lanes 3 and 4).  Once athlete crosses tape the other athlete can go.

 

·        Athlete Entry – 1 relay team each, male and female. Scoring 5-0

 

6 x 100-meter Co-Ed Relay – Start at 200 m point, stay in lanes for first two hand-offs and then can cut in.  Exchanges after the second one can be made outside lanes (like in the 4 x 400 relay)

 

·        Athlete Entry – 1 relay team each.  Each team must have a minimum of 2 females.  Scoring 5-0

 

Triple Broad Jump – Three consecutive broad jumps into pit.  Two attempts per athlete

 

·        Athlete Entry – 2 per team minimum. Scoring 5-3-1 (only 2 males can score)

 

Turbo Jav Throw – Using a turbo jav Three attempts per athlete

 

·        Athlete Entry – 2 per team minimum, male and female. Scoring 5-3-1 for both male and female.

 

Discus Bowling – Using a discus, athlete bowls the disc.  Three attempts per athlete.

 

·        Athlete Entry – 2 per team minimum. Scoring 5-3-1

 

Long Hurdle Jump – A power hurdle is set up at around 20”, athlete from a running start will do the long jump but must clear the hurdle as part of the jump.  Two attempts per athlete.

 

·        Athlete Entry – 2 per team minimum. Scoring 5-3-1 (only 2 males can score)

 

Overhead Shot Put – Athlete must throw shot put over their head.  Three attempts per athlete.

 

·        Athlete Entry – 2 per team minimum, male and female. Scoring 5-3-1 for both male and female

 

Medicine Ball Throw – Athlete must throw a medicine ball.  Three attempts per athlete.

 

·        Athlete Entry – 2 per team minimum. Scoring 5-3-1 (only 2 males can score)

 

 

Athlete Management/Entry Rules:

 

·        Points will accumulate for the entire season.  Each event will allow teams the opportunity to accumulate points.  The Brown and Gold meet will have an overall winning team bonus point total in addition to the points awarded per meet.

·        Each team must submit to me your initial roster request by February 17, 2006.  Coach Cohen will review and make any necessary changes.  In addition, any athlete known to the coaching staff that is not listed in the initial request will be added to a team

·        Using the meet entry form(s) located on our website, you must finalize your meet event roster, including alternates, no later than the start of school on Monday, February 27, 2006.  Please use every effort to ensure every member on your teams is competing in their “appropriate” events. (i.e., distance runners really shouldn’t be doing field events, etc.)

·        Once the Brown and Gold teams are finalized, they will remain on that team unless Coach Cohen approves a change.  This includes, but not limited to, trades, cuts and evening out the sides based on member quitting the track program.

·        At least once every other week, we will have event days.  You will compete in your Brown and Gold teams for these events.  Please submit your ideas/recommendations to Coach Cohen as soon as possible.  Examples of potential events include:

o       Fitness Olympics

o       Frisbee Football Tournament

o       Kickball Tournament

o       Track and Field Scavenger Hunt

 

·        Points will be deducted from the overall team score for absences from practice and/or competition, poor practice performance.  Points will be added for weekly 100% practice attendance and/or academic eligibility.

·        All schedules and workouts will be available on www.tjtrack.com  in addition to any pertinent information.