COMPETITION GUIDELINES

Regional & State Championships

Regional Championships: Thomas Jefferson will be able to enter 3 athletes in each event, with the exception of the relays, where one team per school is allowed. The lineup will be determined by evaluating the best interests of the athlete and the team.

5A State Championships: The top three finishers from each event in the regional advance to the State Championships. In addition, any athlete who meets or exceeds the following marks in a regular season meet sanctioned by the CHSAA, or the Regional Championship will be eligible to compete:

OUTDOOR PERFORMANCES

Event Women Men

100m Dash 12.28 11.01

200m Dash 25.22 22.00

400m Dash 58.31 49.32

800m Run 2:16.85 1:57.19

1600m Run 5:15.43 4:29.04

3,200m Run 11:32.81 9:44.30

100mH/110mHH 15.39 15.34

300m Hurdles 46.44 40.0

Shot Put 35’ 9” 51’ 7”

Discus 113’ 0” 152’ 11”

High Jump 5’ 2” 6’ 4”

Long Jump 17’ 1” 22’ 5”

Triple Jump 36’ 1” 44’ 0”

Pole Vault 10’ 0” 13’ 6”

400 Meter Relay 50.08 42.77

800 Meter Relay 1:43.84 1:30.32

800 Meter Medley 1:51.86

1600 Meter Relay 4:01.18 3:20.25

3200 Meter Relay 9:50.96 8:09.39