Thomas Jefferson
2007 Track and Field Practice Schedule
February 21st to March 17th
Below is a tentative
schedule and may change at the Coaches discretion. Practice will normally run from 3:15pm to
5:15pm unless otherwise noted.
|
Date |
Location |
Activity |
Notes |
|
2.21.07 |
TJ |
Meeting, Group Run,
General Conditioning |
|
|
2.22.07 |
TJ |
Track Workout |
May run in hallway,
or remove snow |
|
2.23.07 |
TJ |
General
Conditioning, Speed Enhancement, Weights |
|
|
2.26.07 |
TJ |
Track Workout,
Weights |
|
|
2.27.07 |
TJ |
Brown and Gold Prep
Day |
Team Leaders will
lead practice |
|
2.28.07 |
TJ |
General
Conditioning, Speed Enhancement, Weights |
|
|
3.01.07 |
TJ |
Brown and Gold Meet
– Day One |
This may go past
5:15 |
|
3.02.07 |
TJ |
Brown and Gold Meet
– Day Two |
This may go past
5:15 |
|
3.05.07 |
TJ |
General
Conditioning, Speed Enhancement, Weights |
|
|
3.06.07 |
TJ |
Track Workout |
|
|
3.07.07 |
TJ |
General
Conditioning, Event Work, Weights |
|
|
3.08.07 |
TJ |
Track Workout –
Light to moderate |
|
|
3.09.07 |
TJ |
Event Work, Weights |
|
|
3.10.07 |
|
MEET – Cardinal
Classic @ Elizabeth H.S. |
Schedule will be
handed out. |
|
3.12.07 |
TJ |
Track Workout |
|
|
3.13.07 |
TJ |
General
Conditioning, Event Work, Weights |
|
|
3.14.07 |
|
MEET – DPL Meet @
All-City (South H.S.) |
Some may stay at TJ
for workout. |
|
3.15.07 |
TJ |
Track Workout –
Light to Moderate, Event Work |
|
|
3.16.07 |
TJ |
Event Day – Frisbee
Football Tourney? |
May need to do additional event work. |
|
3.17.07 |
|
MEET – Horizon
Relays @ Five Star Stadium, |
Schedule will be
handed out. |